Weigh In record (no journal entry) for 10 March 2023
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 61.42g | Prot: 74.13g | Carbs: 262.35g.
Breakfast: Conad Mandorle, Ringo Cacao, Esselunga Top Miele, Mila Skyr Bianco Natur, Bio Company Gallette di Farro, Pere Abate. Lunch: Parmigiano (Grattugiato), Aceto Balsamico, Olio Extra Vergine di Oliva, Carote, Insalata Mista Verde, Bio Company Gallette di Farro, Asdomar Tonno al Naturale, Ringo Cacao, Scotti Riso Basmati. Dinner: Nero d'Avola, Pasta Cacio e Pepe, Verdura Cotta. Snacks/Other: Lindt Cioccolato Fondente 70%, Ringo Cacao, Gelato, Mela, Mandorle, Ringo Cacao. more...
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Gaining 1.4 kg a Week
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