Weigh In record (no journal entry) for 10 March 2023
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71.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3686 kcal
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Fat: 89.02g | Prot: 208.10g | Carbs: 499.69g.
Breakfast: Perugina Fondente Extra Nero 95%, Fiocchi d'Avena, Caffè Espresso, Solevita Orange & Mango Juice, Pavlakis Yogurt Greco 0% Grassi. Lunch: Wasa Integrale, Benesì Coop Albicocche Light, Carne di Petto di Tacchino, Radicchio Rosso, Coop Salsa Dressing alle Erbette, Lattuga, Pomodori Ciliegini, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. Dinner: Lidl Dessert Proteico Vaniglia, Welless Crackers Leggeri, Vivo Meglio Penne Rigate Integrali, McEnnedy Condimento per Insalata Gusto Panna Acida, Nixe Tonno al Naturale, Alpen Fest Cavolo Rosso, Nixe Vongole al Naturale, Baresa Peperoni a Quarti in Agrodolce, Zucchine, Olio d'oliva, Now Foods Ultra Omega 3. Snacks/Other: Realforno Biscotti Fior di Riso e Latte, Self Omninutrition Maltodestrine, Self Omninutrition Instant Oat Natural, GoNutrition Aminoacidi Essenziali, Mirtilli, Uovo, Albume d'uovo, Certossa Gallette di Farro Bio, Nocciole, Arance. more...
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2391 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 16 minutes, Google Fit - 22 hours and 44 minutes. more...
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steady weight
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zurca268's Weight History
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