Weigh In record (no journal entry) for 10 March 2023
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87.1 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 68.08g | Prot: 72.81g | Carbs: 115.23g.
Lunch: Bionade Holunder, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Glocken Bäckerei Bergkirchner Krustenbrot, Gouda. Dinner: Delikato Zaziki, Zeus Gyros, Aldi Kaisergemüse. more...
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Gaining 6.3 kg a Week
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Diätmorgan's Weight History
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