Weigh In record (no journal entry) for 10 March 2023
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80.2 kg
Lost so far: 25.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 44.38g | Prot: 77.47g | Carbs: 231.01g.
Breakfast: AH Magere Franse Kwark, AH Blauwe Bessen Diepvries, Tasty Basics Muesli Noten en Pitten, Mandarijn. Lunch: De Ruijter Hagelslag Melk, The Flower Farm Smeren zonder Palmolie Light, AH Tijgerbrood Volkoren. Dinner: Feta Kaas, Penne. Snacks/Other: Country Cow Smeltkaas met Cheddar, AH Basic Pitabroodje. more...
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Losing 0.2 kg a Week
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Closethealthy's Weight History
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