👌
|
77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 73.22g | Prot: 73.58g | Carbs: 175.81g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Mjölk 3%. Lunch: ICA Gräddfil, Arla Prästost 31%, Apetit Ärter, Majs & Paprika, Pärsons Rökt Gourmetskinka, Gullök, Vitkål. Dinner: Kronfågel Kycklingköttbullar, ICA Majskorn, ICA Lingonsylt, Arla Mjölk 3%, Gyllenhammars Havregryn, ICA Russin. Snacks/Other: Polarbröd Vetekaka, Arla Hushållsost Mild 26%, Bregott Bregott Normalsaltat , Snabbkaffe (gjort på Pulver), Arla Mjölk 3%, Schweppes Russchian, ICA Russin. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vintereld's Weight History
|