Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kuncoroharimurti
Journal
10 Mar 23
kuncoroharimurti's Journal, 10 Mar 23
kuncoroharimurti's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2023
115 kg
Lost so far:
10 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2023:
970 kcal
Fat: 42.71g | Prot: 61.89g | Carbs: 90.30g.
Breakfast:
Quaker Instant Oatmeal, Buah Naga, Herbalife F1 Nutritional Shake Mix.
Lunch:
Semur Daging, Shirataki Mie Basah Matang, Telur Dadar atau Telur Orak-Arik.
Snacks/Other:
Sunpride Banana.
more...
3272 kcal
Exercise:
Watching TV/Computer - 1 hour, Standing - 30 minutes, Driving - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kuncoroharimurti's Weight History
View Complete History