Weigh In record (no journal entry) for 08 July 2011
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77.5 kg
Lost so far: 35.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 29.80g | Prot: 45.20g | Carbs: 67.00g.
Breakfast: Egg McMuffin. Lunch: 6" Chicken and Bacon Ranch. more...
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Losing 1.3 kg a Week
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