Weigh In record (no journal entry) for 09 March 2023
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 56.79g | Prot: 81.44g | Carbs: 106.83g.
Breakfast: Coringa Cuscuz de Arroz, Natural da Vaca Queijo Coalho, Carne Moída Refogada, Ovo Frito. Lunch: Banana, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado, Almanara Tabule. Dinner: Quaker Aveia em Flocos, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada de Maionese, Ovo Frito sem Gordura. Snacks/Other: 3 Corações Cappuccino Classic, Cacau Show Trufa de Chocolate Ao Leite. more...
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3161 kcal
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Exercise:
Musculação - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 9.8 kg a Week
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