Weigh In record (no journal entry) for 08 March 2023
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 93.99g | Prot: 84.65g | Carbs: 143.02g.
Breakfast: Cuscuz (Cozido), Ovo Cozido, Queijo Mozzarella. Lunch: Carne de Porco, Tio João Arroz Integral Cozido, Tabule. Dinner: Melão, Feel Good Chá Vermelho com Amora, Sopa de Legumes com Carne, Cacau Show Trufa de Brigadeiro. Snacks/Other: Cookie com Pepitas de Chocolate. more...
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steady weight
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