Weigh In record (no journal entry) for 10 March 2023
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52.7 kg
Lost so far: 9.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 73.77g | Prot: 89.37g | Carbs: 72.10g.
Breakfast: Дольче Йогурт Ананас-Дыня, Перепелиное Яйцо, Кофе, Сильпо Авокадо Хаас, Сильпо Сыр Бри Дижон, Trapeza Rice Cakes. Lunch: Сметана 15%, Лук, Сердце Куриное. Dinner: Sporter Zerone, Кижуч. more...
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Losing 2.8 kg a Week
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irkakostenko123's Weight History
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