Weigh In record (no journal entry) for 10 March 2023
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79.2 kg
Lost so far: 18.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 32.74g | Prot: 30.05g | Carbs: 70.64g.
Breakfast: Rio D'oro Smoothie Red #7. Lunch: Almased Wraps mit Räucherlachs, Gemischter Salat mit Dressing. Snacks/Other: Rio D'oro Smoothie Green #5. more...
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Losing 2.8 kg a Week
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Simse1977's Weight History
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