Weigh In record (no journal entry) for 10 March 2023
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76.2 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 55.31g | Prot: 50.80g | Carbs: 104.02g.
Breakfast: Tee (Haudutettu), Kotimaista Kevytmaito 1,5%, Hunaja, Rainbow Kermajuusto, Vaasan Iso Paahto Kaura. Lunch: Wilhelm Perinteinen Makkara, Valio Jauheliharisotto. Dinner: Kirsikkatomaatit, Paistettu Kananmuna, Snellman Kunnon Kuoreton Nakkimakkara. Snacks/Other: Banaanit. more...
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2040 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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pilvinenn's Weight History
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