Weigh In record (no journal entry) for 10 March 2023
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98.2 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 51.52g | Prot: 96.93g | Carbs: 115.91g.
Breakfast: Cafet Kaffee Pads, Tomaten, Krone Fisch Räucherlachs, Mestemacher Walnuss Eiweißbrot, Doppelherz Omega-3, Kaffee. Lunch: Knorr Gemüse Bouillon, Deit Pink Grapefruit. Dinner: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Gebratene Hähnchenschenkel (Haut gegessen), Eisbergsalat, Mestemacher Walnuss Eiweißbrot, Radeberger Pilsner, Weißbier. more...
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Losing 1.4 kg a Week
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