Weigh In record (no journal entry) for 10 March 2023
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97.7 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 8.23g | Prot: 9.45g | Carbs: 26.10g.
Breakfast: Rainbow Riisikakku Juusto, Valio Eila Banaanijogurtti, Arla Ingman Kevyt Viili. more...
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Gaining 0.4 kg a Week
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