Weigh In record (no journal entry) for 10 March 2023
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 58.43g | Prot: 84.96g | Carbs: 80.17g.
Breakfast: Yeşil Elma. Lunch: Erişte, Yayla Yayla Çorbası , Sebzeli Misket Köfte. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Çılbır. more...
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Losing 2.1 kg a Week
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resul_tr's Weight History
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