Weigh In record (no journal entry) for 10 March 2023
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94.3 kg
Lost so far: 13.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 55.83g | Prot: 82.81g | Carbs: 155.77g.
Breakfast: Lyttos Yogri 2% Fett, More Nutrition Chunky Flavour Butterkeks, Alesto Walnusskerne Naturbelassen, All Seasons Himbeeren Tiefgefroren, Kaffee. Lunch: Reis (Gekocht), China Restaurant Rindfleisch mit Zwiebeln China Restaurant Rindfleisch mit Zwiebeln. Dinner: Kühne Milde Peperoni. Snacks/Other: Cremisee Harzer Minis, Milka Darkmilk Gesalzenes Karamell , Erdbeeren, More Nutrition Protein Tortilla Chips Sour Cream & Onion, Wrigley's Extra From Orbit Peppermint. more...
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Losing 2.8 kg a Week
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