Weigh In record (no journal entry) for 10 March 2023
|
79 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 51.91g | Prot: 40.68g | Carbs: 95.42g.
Breakfast: Ceviz, Domatesler, Keçi Peyniri, Haşlanmış Yumurta, Zeytin. Lunch: Limon Suyu, Isırgan Otu, Ev Yapımı Yoğurt. Dinner: Zeytinyağı, Güneşte Kurutulmuş Domates, Sarımsak, Soğanlar, Ev Yapımı Yoğurt, Isırgan Otu. Snacks/Other: Elma, Süt, Süt, Siyah Üzüm, Leblebi. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nesilesaglam's Weight History
|