Weigh In record (no journal entry) for 10 March 2023
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50.7 kg
Lost so far: 3.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 69.99g | Prot: 75.12g | Carbs: 183.36g.
Breakfast: American Peanut Butter Creamy, Alpro Barista Hafer, SalzburgMilch Premium Original Almkönig, Клубника, Happy Harvest Kokosraspeln, S-Budget Magertopfen, Семена Льна, Яйцо, Nöm Guten Morgen Milch, Hofer Haferflocken. Lunch: SalzburgMilch Gouda, Красные Помидоры, Пекинская Капуста, Schätze des Orients Dürüm Wraps, Печенка со сметанам соуса. Dinner: Vega Vita Bio-Falafel. Snacks/Other: Тыквенные Семечки, GREEN LANE Финиковая Паста , Alnatura Maiswaffeln, Апельсин, Hipp Bio Für Kinder, Mirabell Mozartkugel . more...
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Gaining 2.1 kg a Week
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