Weigh In record (no journal entry) for 10 March 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 61.21g | Prot: 166.42g | Carbs: 211.38g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Батон Нарезной, Майонез, Картофельный Суп, Говядина Отварная. Dinner: Яшкино Пряники Шоколадные, Сырники ПП. Snacks/Other: Апельсин. more...
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steady weight
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Жулай Роман's Weight History
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