Weigh In record (no journal entry) for 09 March 2023
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66.4 kg
Lost so far: 10.7 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 57.72g | Prot: 56.62g | Carbs: 193.80g.
Breakfast: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Homemade Roast Beef Sandwich. Dinner: Smithfield Teriyaki Pork Tenderloin, Giant Eagle Macaroni Salad, White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kame Rice Crackers, Sogo Saki Ika, Trader Joe's Lemon Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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steady weight
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