Weigh In record (no journal entry) for 10 March 2023
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96 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 58.44g | Prot: 43.10g | Carbs: 202.58g.
Breakfast: Кофе, Хачапури. Lunch: Мандарины, Мультизерновой Хлеб, Винегрет, Мирролла Рыбий Жир. Dinner: Чай, Квашеная Капуста, Гречка Отварная. more...
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Losing 3.5 kg a Week
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alexeymikhaylenko's Weight History
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