Weigh In record (no journal entry) for 10 March 2023
|
83 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
3067 kcal
|
Fat: 116.18g | Prot: 193.02g | Carbs: 319.33g.
Breakfast: Agrosano Ciboulette, Hellmann's Mayonesa Light, Huevo, Marraqueta, Soprole Leche Protein+, Mantequilla de Maní, Ensalada de Frutas, Quaker Avena Instantánea. Lunch: Miel, Ideal Pan Molde Blanco. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Papas Salteadas. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francisco_1's Weight History
|