|
3/10 48.1 26.6 32
|
48.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 50.41g | Prot: 112.35g | Carbs: 131.80g.
Breakfast: 米森 有機純黑芝麻粉, Tryall 分離大豆蛋白. Lunch: Costco 起司貝果, 滷蛋, 頂好 豬絞肉, 亞細亞田園 冷凍菠菜. Dinner: 白飯, 小籠包, 炒青菜, 豆干, Costco 無骨雞腿排. more...
|
|
1525 kcal
|
Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|