Weigh In record (no journal entry) for 09 March 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 69.72g | Prot: 51.99g | Carbs: 251.04g.
Breakfast: Colussi Granturchese, Le Maten Biscottoni, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Mandarino, Mauri Caprino, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Pane Bianco, Bennet Minestrone di Verdure e Legumi, Pizza Margherita. Dinner: Biscotti con Gocce di Cioccolato (di tipo Morbido), Crastan Orzo Caffè, Latte Parzialmente Scremato. more...
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2083 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 1 hour, Standing - 2 hours, Driving - 1 hour, Reading - 1 hour and 20 minutes, Sleeping - 9 hours and 45 minutes, Resting - 3 hours and 25 minutes, Watching TV/Computer - 4 hours and 55 minutes. more...
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Gaining 2.1 kg a Week
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