Weigh In record (no journal entry) for 09 January 2015
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76.0 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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2948 kcal
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Fat: 60.50g | Prot: 149.05g | Carbs: 444.22g.
Breakfast: Real Quality Vollkorn Haferflocken, Backfee Kokosraspel, Alnatura Reisflocken, Alnatura Dinkel Flocken, Fettarme Milch, Backfee Sultaninen, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein . Lunch: Beste Ernte Kidney-Bohnen , King's Crown Sonnenmais, Oryza Ideal Reis. Dinner: Milch 1,5%, Real Quality Vollkorn Haferflocken, Ei, Belbake Back Kakao, Alnatura Roggenvollkornmehl, Backfee Haselnusskerne, Banane, Backfee Mandeln , Myprotein Impact Whey Protein . Snacks/Other: Brokkoli, Myprotein Impact Whey Protein , Äpfel, Banane, Ritter Sport Schokowürfel, Gutes Land Kondensmilch 10%. more...
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Losing 0.6 kg a Week
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