Weigh In record (no journal entry) for 09 March 2023
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90.7 kg
Lost so far: 20.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 66.54g | Prot: 84.57g | Carbs: 265.21g.
Breakfast: Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Cathedral City Nibbles, Sainsbury's Be Good to Yourself Sea Salt & Black Pepper Croutons, Lettuce Salad with Assorted Vegetables, Egg, By Sainsbury's Beetroot Dipped in Malt Vinegar, Heinz Extra Light Salad Cream. Dinner: Costco Chicken Tenders, Tesco White Tortilla Wraps, Hellmann's Lighter Than Light Mayonnaise, Asda Baby New Potatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cadbury Twirl, McVitie's Penguin Mini Biscuits, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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Losing 0.9 kg a Week
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