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Еленка Одинцова
Journal
09 Mar 23
Еленка Одинцова's Journal, 09 Mar 23
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Weigh In record (no journal entry) for 09 March 2023
97.4 kg
Lost so far:
6.5 kg
.
Still to go:
32.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2023:
1312 kcal
Fat: 55.94g | Prot: 61.81g | Carbs: 139.42g.
Breakfast:
Слабое Кофе с Сахаром.
Lunch:
ВкусВилл Печень Говяжья Жареная с Луком и Гречкой.
Dinner:
Сваренное Вкрутую Яйцо, ВкусВилл Хлебушек Дворянский Элитный , ВкусВилл Сметана 15%, Борщ с Курицей.
Snacks/Other:
ВкусВилл Яблоко Карамелька.
more...
2625 kcal
Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Еленка Одинцова's Weight History
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