hockeypuc's Journal, 09 Mar 23

what the hell!!
123.9 kg Lost so far: 14.0 kg.    Still to go: 20.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:
1061 kcal Fat: 61.46g | Prot: 52.18g | Carbs: 70.55g.   Breakfast: Kraft 100% Grated Parmesan Cheese, Great Value Canned Sweet Peas, Vigo Arborio Rice. Lunch: White Bread (Home Recipe or Bakery), Best Foods Real Mayonnaise, Canned Salmon. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Texas Roadhouse Dinner Rolls. more...
Gaining 2.5 kg a Week



     
 

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hockeypuc's Weight History


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