Weigh In record (no journal entry) for 09 March 2023
|
59.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 37.44g | Prot: 56.37g | Carbs: 172.64g.
Breakfast: Nestlé Café Ecco, Fuchs Pan Integral Linaza-Chia, Arándanos, Plátano, Colun Leche Entera. Lunch: Lechuga, Lucchetti Salsa de Tomate, Gourmet Proteina Vegetal de Soya, Carozzi Quifaros. Dinner: Palomitas de Maíz, Arcor Galletas Conquista, Hellmann's Mayonesa, Tomates, Bistec de Res, Palta, Fuchs Pan Integral Linaza-Chia. Snacks/Other: Boombom casero, Palomitas de Maíz, Bocaditos de arándanos y chocolate. more...
|
|
1644 kcal
|
Exercise:
Cardio - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|