bumbye's Journal, 09 Jan 15

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Weigh In record (no journal entry) for 09 January 2015

65.3 kg Lost so far: 11.8 kg. Still to go: 65.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2015:

1378 kcal

Fat: 60.46g | Prot: 39.07g | Carbs: 174.85g. Breakfast: Tim Hortons Apple Fritter. Lunch: homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie. more...

2343 kcal

Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

steady weight

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