Weigh In record (no journal entry) for 09 March 2023
|
75.0 kg
Lost so far: 35.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
482 kcal
|
Fat: 31.09g | Prot: 22.78g | Carbs: 32.43g.
Breakfast: Keto Biscuit. Lunch: Great Value Sharp Cheddar Cheese, Roast Beef, Cooked Broccoli (Fat Not Added in Cooking), Oriental Radishes (Without Salt, Drained, Cooked, Boiled) . Dinner: Jell-O Sugar Free Cherry, Strawberries , Kraft Cool Whip, Kraft Cool Whip. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tammylee63's Weight History
|