Weigh In record (no journal entry) for 09 March 2023
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106.1 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 85.88g | Prot: 59.58g | Carbs: 138.91g.
Breakfast: Farmer's Market Quiche Lorraine, Cappuccino. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Tyson Foods Fajita Chicken Strips, Skinnygirl Poppyseed Salad Dressing, Earthbound Farm Romaine, Fresh Gourmet Italian Seasoned Premium Croutons (Package), Kroger Walnut Halves & Pieces. Snacks/Other: A&W Vanilla Milkshake (Medium). more...
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Losing 3.2 kg a Week
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Florida Dad's Weight History
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