Weigh In record (no journal entry) for 09 March 2023
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83.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 37.48g | Prot: 76.01g | Carbs: 96.80g.
Breakfast: Ovo, Doriana Margarina Cremosa sem Sal, Nutrella Pão com Cranberry, Quinoa e Hibisco, Dolce Gusto Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Purê de Mandioquinha. Snacks/Other: Ameixas, Garoto Talento Dark 50% Caramelo Salgado, Sabor da Terra Semente de Chia, Aveia em Flocos, Dux Nutrition Whey de Morango, Iogurte Natural. more...
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Losing 2.1 kg a Week
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