Weigh In record (no journal entry) for 09 January 2015
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60.8 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1806 kcal
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Fat: 34.23g | Prot: 81.06g | Carbs: 308.40g.
Breakfast: Bruine Boterham, Jam, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Groene Snijbonen, Tomaten, Kipfilet. Snacks/Other: LU Vitabis 1 Koek, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2471 kcal
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Exercise:
Swimming (moderate) - 7 minutes, Swimming (fast) - 18 minutes, Sitting - 3 hours, Walking (brisk) - 4/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 4 minutes, Washing Dishes - 20 minutes, Desk Work - 1 hour, Showering - 10 minutes, Housework - 2 hours, Cooking - 5 minutes, Cleaning - 15 minutes, Vacuuming - 5 minutes, Stairs (Climbing Stairs) - 6 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 35 minutes. more...
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Gaining 2.8 kg a Week
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