Weigh In record (no journal entry) for 09 March 2023
|
61.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 69.72g | Prot: 48.54g | Carbs: 54.12g.
Breakfast: Café, Ovo Cozido, Guacamole com Tomates, Sabor da Terra Semente de Chia. Lunch: Chicória, Molho de Tomate Caseiro, Pepino Japonês, Gallo Azeite de Oliva Extra Virgem, Abobrinha Cozida, Hortifruti Repolho Branco Cru, Sarapatel. Dinner: Bolo de Chocolate Low Carb, Bolo de Coco Low Carb. Snacks/Other: Molico Leite Desnatado em Pó, Manga Palmer. more...
|
|
1837 kcal
|
Exercise:
Pole Dancing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bbandeira's Weight History
|