RESULT Week 1
LLAtas: 39 cm LLBawah: 27 cm Pergelangan Tangan: 16 cm LD:104 cm Bawah PD: 91 cm 2jari di atas pusar: 98 cm LP: 100 cm 2jari di bawah pusar: 109 cm LPaha: 65 cm LBetis: 41 cm
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1397 kcal
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Fat: 65.92g | Prot: 57.65g | Carbs: 157.36g.
Breakfast: Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal Grain. Lunch: Bakso Daging Sapi, Tempe Goreng Tepung, Bakwan. Snacks/Other: Kerupuk Makanan Ringan, Batagor Batagor. more...
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Losing 1.1 kg a Week
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Gadis Girly's Weight History
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