RESULT Week 3
LLAtas: 38 cm LLBawah: 26,5 cm Pergelangan Tangan: 16 cm LD:103 cm Bawah PD: 89 cm 2jari di atas pusar: 94 cm LP: 97 cm 2jari di bawah pusar: 105 cm LPaha: 64 cm LBetis: 40 cm
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1679 kcal
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Fat: 64.83g | Prot: 80.55g | Carbs: 203.87g.
Breakfast: Tempe Orek, Kentang Rebus, Jagung Manis Kuning, Sayur Asem. Dinner: Bakso Daging Sapi, Nasi Goreng. Snacks/Other: Pempek, Telur Rebus. more...
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Losing 1.9 kg a Week
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