Weigh In record (no journal entry) for 09 March 2023
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94.5 kg
Lost so far: 4.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 26.57g | Prot: 129.94g | Carbs: 89.16g.
Breakfast: Integralmedica Whey 100%, Qualitá Ovo tipo Extra Branco . Lunch: Friboi Patinho Bife, Pronto Light Mix de Legumes, Bulgur, Vigor Iogurte Natural Viv, La Vita Rúcula. Dinner: Whole Wheat Tortilla, Sweet Grape Tomate Cereja, Vapza Peito de Frango Desfiado Cozido, Hortifruti Cenoura Crua, Ragazzo Alface Americana, Cream Cheese . Snacks/Other: Hortifruti Morango, Milbona Skyr, Blueberries. more...
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Losing 3.5 kg a Week
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lscholler's Weight History
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