Weigh In record (no journal entry) for 09 March 2023
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84 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 36.81g | Prot: 55.51g | Carbs: 144.90g.
Breakfast: Banana. Lunch: Cacau Show Chocolate 70% Bendito Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Camil Feijão Branco Pronto, Sopa de Abóbora, Arroz Branco (Cozido). Dinner: Cacau Show Bendito Cacau 65%, Verde Campo Iogurte Desnatado Lacfree Morango, Caldo de Abóbora. Snacks/Other: Queijo Branco, Patê de Frango, Visconti Pão de Forma Integral. more...
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Losing 7 kg a Week
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Esther_s2's Weight History
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