Weigh In record (no journal entry) for 09 March 2023
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101.5 kg
Lost so far: 10.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 63.13g | Prot: 43.55g | Carbs: 172.57g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Dr. Oetker Vanillesuiker, Quaker Havermout (40g), Ei, Milsani Magere Kwark Naturel, Banaan. Lunch: Zure Room, Schär Ciabatta, AH Verspakket Pompoensoep. Dinner: Garden Gourmet Vegan Burger, Kool Salade of Coleslaw met Dressing. Snacks/Other: Water, Chocolaatjes, Koffie met Melk. more...
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Gaining 0.2 kg a Week
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Dieka1980's Weight History
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