Weigh In record (no journal entry) for 09 March 2023
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114.6 kg
Lost so far: 13.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 12.57g | Prot: 25.45g | Carbs: 66.90g.
Breakfast: Ovo Cozido, Elegê Leite UHT Semidesnatado, Aveia, Banana Prata. more...
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Losing 0.7 kg a Week
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joao.avila's Weight History
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