dani_francisquetti's Journal, 29 Oct 22

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Weigh In record (no journal entry) for 29 October 2022

79.8 kg Lost so far: 9.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2022:

555 kcal

Fat: 20.51g | Prot: 40.46g | Carbs: 51.48g. Breakfast: Caffeine Army SuperCoffee. Lunch: Legumes Refogados, Paganini Cuscuz Marroquino, Rúcula, Salmão no Forno ou Grelhado. Snacks/Other: Suco de Limão, Cacow Baked Cookies. more...

2316 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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