Weigh In record (no journal entry) for 09 January 2015
|
76.6 kg
Lost so far: 1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2015:
|
1103 kcal
|
Fat: 43.38g | Prot: 43.26g | Carbs: 141.75g.
Breakfast: Fındık, Kellogs Special K Kraker, Eti Form Kepekli Bisküvi. Lunch: Zeytinyağlı Pırasa. Dinner: Çavdar Ekmeği, Etli Bezelye. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estiarte's Weight History
|