Weigh In record (no journal entry) for 09 March 2023
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78.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3700 kcal
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Fat: 140.04g | Prot: 231.85g | Carbs: 376.72g.
Breakfast: Vitanella Baton Protein 27%, Natura Food Peanut Butter, Społem Majonez Kielecki, Smaczne Wędliny Szynka Gotowana, Chleb, Ciasto, Banan, Jabłko, Mlekovita WPC 80. Lunch: Jajko na Twardo, Pudliszki Ketchup Pikantny, Tesco Mozzarella Light, Gulasz Drobiowy, Świeży Makaron (Ugotowany). Dinner: Społem Majonez Kielecki, Chleb, Smaczne Wędliny Szynka Gotowana. Snacks/Other: Kinder Kinder Chocolate. more...
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Losing 6.3 kg a Week
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