Weigh In record (no journal entry) for 09 March 2023
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 46.78g | Prot: 48.32g | Carbs: 96.61g.
Breakfast: Beyaz Peynir, Şekersiz Çay, İçim Labne, Dereotu, Maydanoz, Yeşil Zeytin, Kiraz Domates, Namet Hindi Füme, Haşlanmış Yumurta, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner: Beşamel Sos, Fırında Kaşarlı Mantar, Fırında Patates, Karışık Yeşil Salata. Snacks/Other: Ceviz, Hurma, Leblebi, Şekersiz Çay, Nescafe Sade, İçim Çilekli Kefir. more...
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1792 kcal
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Exercise:
Race - 14 minutes, Hiking - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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necmiye12's Weight History
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