Weigh In record (no journal entry) for 08 March 2023
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59.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 52.14g | Prot: 76.82g | Carbs: 105.39g.
Breakfast: Trader Joe's Röstzwiebeln, Ja! Forellenfilets, Milch 1,5%, Kaffee. Lunch: Getrocknete Kürbiskerne, Galbani Mozzarella Mini, Schafskäse, Gemischter Salat mit Dressing. Dinner: Slendier Rice Style , Henglein Kloßteig, Mondamin Mehlschwitze, Kräuterseitlinge, Weihenstephan Sahne Zum Kochen, Reinert Schinkenwürfel Extra Mager, Frühlingszwiebeln, Olivenöl, Champignons. Snacks/Other: Huober Sticks, Clementinen, Apfel, Intact Traubenzucker Himbeere, Milch 1,5%, Espresso-Baiser, Dr. Oetker Bourbon Vanille Soße 3,5%, Edeka Clementine. more...
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steady weight
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