Weigh In record (no journal entry) for 09 March 2023
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71.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 56.53g | Prot: 171.79g | Carbs: 308.60g.
Breakfast: Orto d'Autore Marmellata , Belbake Uva Sultanina, Tre Mulini Multigrain Classic, Belbake Granella di Nocciole, Pavlakis Yogurt Greco 0% Grassi, Solevita Orange & Mango Juice, Caffè Espresso. Lunch: Daily Bread Rustiche con Semi di Girasole e Lino, Petto di Pollo, Carne, McEnnedy BBQ Salad Dressing, Lidl Barbabietole Rosse Precotte, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Milk Protein Coppa al Gusto Cioccolato con Panna, Berni Minestrone di Verdure, Ortomio Fagioli Rossi Lessati, Nonna Mia High Protein Fusilli di Piselli, Zucchine, Olio d'oliva, Now Foods Ultra Omega 3. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo, Mela, Mandorle. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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