Maxdata's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

90 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

1943 kcal

Fat: 59.68g | Prot: 50.18g | Carbs: 309.35g. Breakfast: Kaffee. Lunch: Alnatura Roggenvollkornmehl, REWE Bio Leinsamen Geschrotet, REWE Bio Dinkelvollkornmehl, Milfina Butter, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Orangen, Clementinen. more...

2901 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Maxdata's Journal, 09 Mar 23

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Maxdata's Weight History