Weigh In record (no journal entry) for 09 March 2023
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94 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 96.60g | Prot: 112.06g | Carbs: 144.51g.
Breakfast: Alpro Soya Latte di Soia, Cereali di Granola, Decathlon Whey Protein. Lunch: Melinda Mousse Mela, Dolciando & Dolciando Protein+ Cacao, Land Fiocchi di Latte. Dinner: Avocado, Uovo all'occhio di Bue. Snacks/Other: Arachidi Tostate a Secco (Salati), Fiorentini Bio Gallette Farro , Vino Rosso da Tavola, Banana. more...
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Gaining 0.3 kg a Week
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e.deangelis69's Weight History
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