Weigh In record (no journal entry) for 09 March 2023
|
72.6 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 38.71g | Prot: 86.61g | Carbs: 174.70g.
Breakfast: Koffie met Melk, Banaan, Blauwe Bessen Diepvries, Mangostukjes Diepvries, Diepvries Aardbeien, Melkan Magere Yoghurt. Lunch: Melk (Halfvol), Pistolet Gezond. Dinner: Komkommer (met Schil), Arla Skyr Bosfruit, Kippenbout, Jumbo Gemengde Ijsbergsla, Jumbo Bistro Mini Krieltjes. Snacks/Other: Jumbo Rijstwafel Zeezout, Mandarijn, Bolletje Zoute Pepsels, Koffie met Melk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stelviomissie's Weight History
|